Tuesday, September 18, 2018

How To Make Healthy Choices When Eating Authentic Mexican Food Houston

By Amy Patterson


If you are looking to change your diet and to have more variety when it comes to meals, consider incorporating Mexican food in your diet. Even if you are on a low cholesterol diet, you can still get to enjoy these meals by taking certain steps to ensure that your diet is healthy. Here is what you can do to ensure that you enjoy authentic Mexican food Houston.

Cheese is a common feature in these meals. Most meals are served with lots of cheese. The best thing to do in such a scenario is to have the meals served with only a small quantity of cheese. You can also choose to go cheese free and use other kinds of toppings instead. For instance, use vegies as toppings instead of sour cream.

These meals tend to have lots of spices. If you are making the meal for yourself at home, then consider using different kinds of spices that you like. For instance, you can use jalapenos, chili and even cumin. Experiment with different spices until you find what you like.

In order to control your calorie intake, it is essential that you order only small meals when you are out eating. For instance, instead of ordering combination meals when you go out to eat in restaurants, consider ordering individual items from the menu. Combo meals tend to be large and you might get tempted to eat everything that you are served.

Stay away from fried stuff. For instance, instead of going for crunchy tortillas that have been deep fried, go for the soft ones. You can also opt to go for soft tortillas instead of ordering chips.

Also, consider ordering beans, as they are a much healthier option as compared to other choices. The beans are quite tasty and you can order them with rice. If you are on a strict diet, then you can choose not to order the rice and just eat the beans.

As enticing as the dips can be, it is best that you avoid them due to the high calorie nature. Order alternatives such as salsa instead. You can use salsa as a topping or for garnishing. You can also opt to use guacamole as a topping instead. However, limit your intake since too much of it and the calories will add up.

When enjoying these meals, you also have the option of consuming them as they are; fried and with cheese and sour cream toppings. However, what you can do is to checkout portion control. Limit the amount of food that you are eating, so as to keep your calorie count low. This is a great way of ensuring that you enjoy the whole culinary experience. You can also choose to go for the vegetarian options. They are just as tasty as the other options provided and you will still enjoy your meals.




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