If you want to lose weight, have energy throughout the day, and stay healthy, you need to choose the food you eat carefully. There are many things to consider, like freshness, pesticide and herbicide load, fiber content, and protein count, but perhaps the first is a food's place on the glycemic index chart. This information will tell you how consuming any particular food will impact your blood sugar.
Digestion and metabolism are complex processes, but you only need to understand the basics. When a food is digested, glucose passes into the bloodstream. When more glucose is released than can be burned for energy, the pancreas releases its hormone, insulin, to signal that the extra be stored in fat cells. Some of this overload will later be used in energy production, but some may linger in your fat cells forever.
Some foods are digested more quickly than others, which is why you can't simply count calories. A bagel, for instance, contains mainly white flour and water, so it's digested easily and its glucose is rapidly released into the blood stream. The resulting insulin release is greater than if you ate a chocolate chip cookie, a more complicated food. A Snickers bar has a lower glycemic ranking than popcorn. Since the object of any weight loss program includes limiting the insulin response, you need to make choices.
A candy bar, even if loaded with peanuts, is not a good choice, of course, Its sugars still promote tooth decay, further an addiction to sweets, and count as empty calories. It's better to just eat peanuts, dry roasted and seasoned with a little sea salt. Peanuts have an extremely low number on the chart.
Knowing how much impact a food has on your insulin response is important. If you select complex carbohydrates and high protein foods from the chart, all of which have a low number, you can then cross-reference them for fiber content and nutritional value. This is the key to losing weight quickly and safely and feeling good while you're reaching your goal.
You'll find that most of the foods you already know to avoid are high on the scale. Ice cream, candy, baked goods, french fries, and sodas are ranked in the 'over 70 points' range that you need to avoid. The foods ranked below that but above 55 should be strictly limited. This section includes things that you might think healthy, like orange juice, raisins, rice, and granola bars. Foods ranked at 54 or lower are so numerous that you needn't feel deprived.
Finding enough foods that you like so you can have a varied meal plan is one benefit of the index. While avoiding mistakes, like eating a plain baked potato or a cup of diced watermelon, you can remember that you like lentils, yams, and hummus. It's also easier to stay on the diet if you can eat bigger portions. It takes a lot of hummus to get you into the danger zone.
The index is a useful tool when you want to achieve an ideal weight or eat better. Knowing how a food impacts your blood sugar keeps you on a heart healthy track and reduces the risk of diabetes to almost nothing. Check it out!
Digestion and metabolism are complex processes, but you only need to understand the basics. When a food is digested, glucose passes into the bloodstream. When more glucose is released than can be burned for energy, the pancreas releases its hormone, insulin, to signal that the extra be stored in fat cells. Some of this overload will later be used in energy production, but some may linger in your fat cells forever.
Some foods are digested more quickly than others, which is why you can't simply count calories. A bagel, for instance, contains mainly white flour and water, so it's digested easily and its glucose is rapidly released into the blood stream. The resulting insulin release is greater than if you ate a chocolate chip cookie, a more complicated food. A Snickers bar has a lower glycemic ranking than popcorn. Since the object of any weight loss program includes limiting the insulin response, you need to make choices.
A candy bar, even if loaded with peanuts, is not a good choice, of course, Its sugars still promote tooth decay, further an addiction to sweets, and count as empty calories. It's better to just eat peanuts, dry roasted and seasoned with a little sea salt. Peanuts have an extremely low number on the chart.
Knowing how much impact a food has on your insulin response is important. If you select complex carbohydrates and high protein foods from the chart, all of which have a low number, you can then cross-reference them for fiber content and nutritional value. This is the key to losing weight quickly and safely and feeling good while you're reaching your goal.
You'll find that most of the foods you already know to avoid are high on the scale. Ice cream, candy, baked goods, french fries, and sodas are ranked in the 'over 70 points' range that you need to avoid. The foods ranked below that but above 55 should be strictly limited. This section includes things that you might think healthy, like orange juice, raisins, rice, and granola bars. Foods ranked at 54 or lower are so numerous that you needn't feel deprived.
Finding enough foods that you like so you can have a varied meal plan is one benefit of the index. While avoiding mistakes, like eating a plain baked potato or a cup of diced watermelon, you can remember that you like lentils, yams, and hummus. It's also easier to stay on the diet if you can eat bigger portions. It takes a lot of hummus to get you into the danger zone.
The index is a useful tool when you want to achieve an ideal weight or eat better. Knowing how a food impacts your blood sugar keeps you on a heart healthy track and reduces the risk of diabetes to almost nothing. Check it out!
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