According to the World Health Organization or WHO, stress is a worldwide epidemic these days. Too much stress, based on numerous studies, is not good for a person's mental and also physical well being. That's because it can come with an assortment of complications, ranging from depression, high blood pressure, diabetes to chronic pain. Luckily, there are many stress relieving activities an individual may choose from. Something that is known to deliver impressive results is rolf therapy San Diego clinics are offering.
A type of deep tissue massage, rolfing is scientifically proven to help lower stress considerably. It works effectively by causing tensed muscles to relax. Once that is attained, the mind naturally calms down. Relief from stress can be achieved by having both body and mind relaxed.
According to health authorities, long term stress can be blamed for a number of common health issues. As an example, it can raise a person's blood pressure. It's completely normal for the blood pressure to increase every now and then. It's a completely different story, however, if a person's blood pressure is high all the time as a result of stress. This is something that can increase cardiovascular disease risk, according to heart experts themselves.
Having increased levels of sugar in the bloodstream is another effect of poorly managed stress. Everyone knows that type 2 diabetes is the result of constantly high blood sugar. If left uncontrolled, diabetes can cause health complications such as high blood pressure, cardiovascular disease, peripheral nerve damage, kidney failure as well as leg amputations.
Being stressed all the time can also leave you experiencing body aches. Such is the result of chronic inflammation brought about by constantly elevated stress hormones within your body. Inflammation is something that can cause your muscles as well as joints to become swollen, stiff and of course painful. It's also possible for inflammation to damage your peripheral nerves, thus causing your legs, feet, arms and hands to feel achy.
It's not just your physical well being that is at risk if you are suffering from chronic stress and you refuse to do something about it. Mental health professionals admit that failure to manage stress effectively may also result in depression. Especially if depression is already something that is interfering with a person's everyday living, seeing a psychiatrist or therapist is definitely needed.
Anxiety is another mental health problem that you may encounter as a result of stress. You will surely have a hard time being a productive individual if your mind is constantly flooded with worries. Anxiety can also leave you experiencing an assortment of pesky physical symptoms, and some examples include stomach upset, dizziness, chest tightness, too much sweating and heart palpitations. If poorly managed, anxiety can lead to panic attacks that feel terrifying.
Rolfing can help in dealing with long term stress. Ultimately, it can assist in fending off the many complications associated with it. Rolfing is just one of the many stress relieving activities that a person who is suffering from long term stress may give a try.
A type of deep tissue massage, rolfing is scientifically proven to help lower stress considerably. It works effectively by causing tensed muscles to relax. Once that is attained, the mind naturally calms down. Relief from stress can be achieved by having both body and mind relaxed.
According to health authorities, long term stress can be blamed for a number of common health issues. As an example, it can raise a person's blood pressure. It's completely normal for the blood pressure to increase every now and then. It's a completely different story, however, if a person's blood pressure is high all the time as a result of stress. This is something that can increase cardiovascular disease risk, according to heart experts themselves.
Having increased levels of sugar in the bloodstream is another effect of poorly managed stress. Everyone knows that type 2 diabetes is the result of constantly high blood sugar. If left uncontrolled, diabetes can cause health complications such as high blood pressure, cardiovascular disease, peripheral nerve damage, kidney failure as well as leg amputations.
Being stressed all the time can also leave you experiencing body aches. Such is the result of chronic inflammation brought about by constantly elevated stress hormones within your body. Inflammation is something that can cause your muscles as well as joints to become swollen, stiff and of course painful. It's also possible for inflammation to damage your peripheral nerves, thus causing your legs, feet, arms and hands to feel achy.
It's not just your physical well being that is at risk if you are suffering from chronic stress and you refuse to do something about it. Mental health professionals admit that failure to manage stress effectively may also result in depression. Especially if depression is already something that is interfering with a person's everyday living, seeing a psychiatrist or therapist is definitely needed.
Anxiety is another mental health problem that you may encounter as a result of stress. You will surely have a hard time being a productive individual if your mind is constantly flooded with worries. Anxiety can also leave you experiencing an assortment of pesky physical symptoms, and some examples include stomach upset, dizziness, chest tightness, too much sweating and heart palpitations. If poorly managed, anxiety can lead to panic attacks that feel terrifying.
Rolfing can help in dealing with long term stress. Ultimately, it can assist in fending off the many complications associated with it. Rolfing is just one of the many stress relieving activities that a person who is suffering from long term stress may give a try.
About the Author:
You can find a summary of the advantages you get when you use professional Rolf therapy San Diego services at http://www.rolfingbob.com today.
No comments:
Post a Comment