Stress is very common among today's very busy individuals. Dealing with it is imperative because it's known to affect the health in various negative ways. One of the best ways to fend off the many complications of stress is by heading to a day spa Geneva is offering. Below are some of the health related issues that can be avoided if you regularly visit the most reputable establishment in the area.
Blood pressure increase. A really notable effect of stress on a person's body is high blood pressure. Doctors say that it can increase your risk of developing heart disease, something that's regarded as the leading killer across the planet. Failure to control high blood pressure can eventually cause damage to the organs, too.
Unwanted gaining of weight. You may find it really hard to stay away from unhealthy treats like ice cream, fries, pizza, burgers and donuts if you are really stressed. That's called emotional eating, and it's something that makes you attain comfort by consuming large amounts of food. Needless to say, this can make you gain excess weight. Being obese or overweight can lead to the development of an array of health problems, experts say.
Pains and aches all the time. The body is put in a lot of pressure if you're stressed constantly. If you fail to manage it effectively, time will come when you will have regular bouts of headaches. A lot of your joints, too, will feel painful and stiff especially those weight bearing ones such as your lower back and knees. Regular intake of analgesics is not a recommended solution as these drugs are notorious for causing many side effects and health risks, too.
Impaired digestive processes. It's not uncommon for people who are constantly stressed to complain about all sorts of issues concerning the digestive system. Regular stomachaches, excess gas, diarrhea and constipation are common problems. It's also possible for stress to result in malnutrition, something capable of causing additional issues since the body is deprived of its much needed nutrients.
Bouts of depression and anxiety. Mental health experts say that many these days suffer from depression and anxiety, especially highly stressed individuals. It's important for you to successfully deal with depression and anxiety because in the long run it can have considerable effects on both your personal and professional life.
Immune system weakening. Studies show that chronic stress increases the levels of certain types of hormones that can cause the immune system to deteriorate. You don't want that to happen because your body can become unprotected from attacking bacteria and viruses. This is the reason why individuals who are constantly stressed are highly vulnerable to ending up with a cold, the flu and other types of infections.
Failure to have a restful sleep. You may have a hard time obtaining the recommended 7 to 9 hours of nightly sleep if your mind and body are stressed. It's no secret that insomnia is associated with various adverse health effects. Actually, lack of sleep can make matters even more terrible because it can make it harder for you to manage stress.
Blood pressure increase. A really notable effect of stress on a person's body is high blood pressure. Doctors say that it can increase your risk of developing heart disease, something that's regarded as the leading killer across the planet. Failure to control high blood pressure can eventually cause damage to the organs, too.
Unwanted gaining of weight. You may find it really hard to stay away from unhealthy treats like ice cream, fries, pizza, burgers and donuts if you are really stressed. That's called emotional eating, and it's something that makes you attain comfort by consuming large amounts of food. Needless to say, this can make you gain excess weight. Being obese or overweight can lead to the development of an array of health problems, experts say.
Pains and aches all the time. The body is put in a lot of pressure if you're stressed constantly. If you fail to manage it effectively, time will come when you will have regular bouts of headaches. A lot of your joints, too, will feel painful and stiff especially those weight bearing ones such as your lower back and knees. Regular intake of analgesics is not a recommended solution as these drugs are notorious for causing many side effects and health risks, too.
Impaired digestive processes. It's not uncommon for people who are constantly stressed to complain about all sorts of issues concerning the digestive system. Regular stomachaches, excess gas, diarrhea and constipation are common problems. It's also possible for stress to result in malnutrition, something capable of causing additional issues since the body is deprived of its much needed nutrients.
Bouts of depression and anxiety. Mental health experts say that many these days suffer from depression and anxiety, especially highly stressed individuals. It's important for you to successfully deal with depression and anxiety because in the long run it can have considerable effects on both your personal and professional life.
Immune system weakening. Studies show that chronic stress increases the levels of certain types of hormones that can cause the immune system to deteriorate. You don't want that to happen because your body can become unprotected from attacking bacteria and viruses. This is the reason why individuals who are constantly stressed are highly vulnerable to ending up with a cold, the flu and other types of infections.
Failure to have a restful sleep. You may have a hard time obtaining the recommended 7 to 9 hours of nightly sleep if your mind and body are stressed. It's no secret that insomnia is associated with various adverse health effects. Actually, lack of sleep can make matters even more terrible because it can make it harder for you to manage stress.
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