Menopause is a tough transition in the lives of women. During this natural process, the production of estrogen decreases, the ovaries stop making ova and menstruation comes to an end. If you do not get periods for twelve consecutive months and there is no other medical reason for this, then you have reached menopause. It usually happens after women attain the age of forty five.
The menopausal symptoms that you can experience include a change in period patterns, loss of hair, vaginal dryness, trouble focusing and the inability to sleep well at night. Other symptoms include a flushed complexion, fuzzy thinking, tenderness of the breasts, irritability, forgetfulness and gaining weight. Some menopausal women experience many problems during this stage and they can find relief by seeking treatment. If they undergo menopause treatment Roanoke dwellers can reduce the discomfort experienced during this stage.
Coming up with a comprehensive menopause treatment is not a simple task. Most women believe that they can effectively deal with the problems they are facing by combining lifestyle, medical and herbal treatments. Some women opt for a single treatment. In order to select the right therapy, women should discuss the issue with their doctor.
Hormone replacement therapy or HRT in short is one of the effective therapies for menopause. HRT is usually done to provide the body with the hormones which are no longer being produced. Typically, this therapy consists of an estrogen and progestin supplement which you can take orally or use in the form of a patch or gel. Estrogen can prevent osteoporosis, hot flashes and vaginal dryness.
The use of estrogen alone can increase the chances of suffering from endometrial or uterine cancer because it enhances cell growth. This risk is counteracted by progestin. Nevertheless, progestin and estrogen have negative side effects like headaches, breast swelling and bloating. There are also chances of developing an artificial monthly period depending on the dosage one is in. Women who have had a hysterectomy can use estrogen alone.
It is possible to treat certain menopausal symptoms by using plant based products like soy in the form of a pill or powder. You can also include natural estrogens or phytoestrogens in your diet. The other nutritional supplements that can relieve menopausal symptoms are flaxseed and black cohosh. Black cohosh can be effective in the short term such as six months or less for preventing night sweats, hot flashes and vaginal dryness.
Women can also use acupuncture to eliminate some of their menopausal symptoms. According to research, women who undergo acupuncture experience less serious hot flashes and mood swings as compared to the women who receive placebos. This natural therapy also corrects hormonal imbalances and minimizes anxiety. It is helpful to increase water and fiber intake because they increase the level of estrogen in the body, preventing vaginal dryness and bladder problems in the process.
You can also overcome several menopausal symptoms by leading a healthier and more active lifestyle. If you exercise regularly and be conscious about your diet, you can deal better with anxiety, stress and depression after menopause. Yoga is one of the exercises that health professionals recommend because they believe that the relaxation and controlled breathing techniques can improve the physical body and spirit of a woman. Yoga also helps ease the aches and pains that menopausal women experience like back and neck pain.
The menopausal symptoms that you can experience include a change in period patterns, loss of hair, vaginal dryness, trouble focusing and the inability to sleep well at night. Other symptoms include a flushed complexion, fuzzy thinking, tenderness of the breasts, irritability, forgetfulness and gaining weight. Some menopausal women experience many problems during this stage and they can find relief by seeking treatment. If they undergo menopause treatment Roanoke dwellers can reduce the discomfort experienced during this stage.
Coming up with a comprehensive menopause treatment is not a simple task. Most women believe that they can effectively deal with the problems they are facing by combining lifestyle, medical and herbal treatments. Some women opt for a single treatment. In order to select the right therapy, women should discuss the issue with their doctor.
Hormone replacement therapy or HRT in short is one of the effective therapies for menopause. HRT is usually done to provide the body with the hormones which are no longer being produced. Typically, this therapy consists of an estrogen and progestin supplement which you can take orally or use in the form of a patch or gel. Estrogen can prevent osteoporosis, hot flashes and vaginal dryness.
The use of estrogen alone can increase the chances of suffering from endometrial or uterine cancer because it enhances cell growth. This risk is counteracted by progestin. Nevertheless, progestin and estrogen have negative side effects like headaches, breast swelling and bloating. There are also chances of developing an artificial monthly period depending on the dosage one is in. Women who have had a hysterectomy can use estrogen alone.
It is possible to treat certain menopausal symptoms by using plant based products like soy in the form of a pill or powder. You can also include natural estrogens or phytoestrogens in your diet. The other nutritional supplements that can relieve menopausal symptoms are flaxseed and black cohosh. Black cohosh can be effective in the short term such as six months or less for preventing night sweats, hot flashes and vaginal dryness.
Women can also use acupuncture to eliminate some of their menopausal symptoms. According to research, women who undergo acupuncture experience less serious hot flashes and mood swings as compared to the women who receive placebos. This natural therapy also corrects hormonal imbalances and minimizes anxiety. It is helpful to increase water and fiber intake because they increase the level of estrogen in the body, preventing vaginal dryness and bladder problems in the process.
You can also overcome several menopausal symptoms by leading a healthier and more active lifestyle. If you exercise regularly and be conscious about your diet, you can deal better with anxiety, stress and depression after menopause. Yoga is one of the exercises that health professionals recommend because they believe that the relaxation and controlled breathing techniques can improve the physical body and spirit of a woman. Yoga also helps ease the aches and pains that menopausal women experience like back and neck pain.
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