People rarely pay much attention to their mattress until they start having major problems with back pain. However, it is important to recognize the valuable role that your mattress plays in keeping your back in proper alignment. When you sleep, your mattress provides support to your entire back, from your shoulders to your hips. Therefore, it is important to discuss your mattress type with your low back pain chiropractor who can help you determine whether or not your mattress is hurting you.
Although softer mattress feel so welcoming and comfortable, they may not be the best choice for everyone. This stems from the fact that when they sink in, the sleeper's spine rests in a curved position. Pressure from natural body weight added to this lack of support creates perfect conditions for discomfort in the region of the lower spine.
Likewise, mattresses that are extra firm may also cause support issues. When they are too hard, it can be especially uncomfortable for those individuals who have a tendency to sleep on their stomach because it can push their spines outward. In most cases, a mattress that has a medium firmness is best for preventing aches.
However, it is also important to keep in mind that your pillow and sleep position will play a role in helping you to find the greatest amount of comfort at night.
The reason so many people delay getting a new mattress is because they can be expensive. It can take up to ten years for a really good mattress to need replacing, less time for one of lesser quality. The body weight of the sleepers put pressure on the springs and cause the padding to lose support eventually. Noticeable dips in the surface are a sure sign that it is time to get a replacement.
Taking into consideration that the average individual spends approximately eight hours in their bed each night, it is easy to understand the effect a mattress could have on spinal alignment and comfort. Looking at all possible contributors to one's discomfort can make chiropractic care more efficient.
Although softer mattress feel so welcoming and comfortable, they may not be the best choice for everyone. This stems from the fact that when they sink in, the sleeper's spine rests in a curved position. Pressure from natural body weight added to this lack of support creates perfect conditions for discomfort in the region of the lower spine.
Likewise, mattresses that are extra firm may also cause support issues. When they are too hard, it can be especially uncomfortable for those individuals who have a tendency to sleep on their stomach because it can push their spines outward. In most cases, a mattress that has a medium firmness is best for preventing aches.
However, it is also important to keep in mind that your pillow and sleep position will play a role in helping you to find the greatest amount of comfort at night.
The reason so many people delay getting a new mattress is because they can be expensive. It can take up to ten years for a really good mattress to need replacing, less time for one of lesser quality. The body weight of the sleepers put pressure on the springs and cause the padding to lose support eventually. Noticeable dips in the surface are a sure sign that it is time to get a replacement.
Taking into consideration that the average individual spends approximately eight hours in their bed each night, it is easy to understand the effect a mattress could have on spinal alignment and comfort. Looking at all possible contributors to one's discomfort can make chiropractic care more efficient.
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